Ready to Reset, Rebuild & Feel Amazing?
Hey Gorlie
I help busy women and mamas like you...
Ditch exhaustion, reset your body, and create a fitness & nutrition rhythm that actually works for your lifestyle.
No more bloating, no more restrictive diets, no more feeling like you’re starting over every Monday.
Just real, sustainable results that make you feel strong, energized, and confident in your body again.
Reset your habits.
Reset your fitness & nutrition.
Reset your confidence.
Let’s get you feeling like you again—because you deserve it.
Hey Queen!
You’ve been shouldering everything solo—perhaps turning to comfort snacks or, if you’re anything like me, uncorking a little too much wine to deal with life’s relentless hustle.
It can feel like no matter how hard you push, it’s never enough.
Trust me, I’ve been in your shoes, and I’m here to help.
It’s time to put your health back on the list.
It’s time to stop surviving and start thriving.
It’s time to hit reset.
Take the first step today!
Free Resources to Jumpstart Your Reset⤵️
5-Day Anti Bloat Meal Plan
✔️A downloadable 5-day meal plan with complete time-saving shopping lists.
✔️Low- Fodmap easy-to-follow recipes for breakfast, lunch, dinner, and snacks. (no more gas & bloat meals)
✔️Pro Tips and for healthy meal prepping.
✔️Macros, portions and calorie breakdown for all meals.
PLUS ADDED BONUSES ✨
-Supplements & Hormone Support!
Steal my guide to a flatter tummy & lots of energy!
Anti-inflammatory food guideline.
Detailed detox food option, salads, shakes and snacks.
Supplements for digestion, and bathroom irregularity.
5 day after detox eating plan.
Choose Your REBUILD Path
Whether you’re starting with your gut or rebuilding your strength, I’ve got a program for your season.
The Gut Method
Bloat isn’t just annoying—it’s your body asking for help.
This 12-week gut and metabolism reset is designed to heal digestion, balance hormones, and help you finally lose stubborn weight without starting another restrictive diet.
We start with a full-body reset—then teach you how to eat in a way that energizes and sustains you long-term.
Perfect for you if:
✔️ You’re always bloated and sluggish.
✔️ You feel like your metabolism feels off.
✔️ You've tried everything, the weight won’t move.
✔️ You’re ready to fuel your body with confidence
The Reset Method
Tired of starting over every Monday? Let’s change that.
The Reset Method is a 12-week fitness and habit-building program that helps you stay consistent, get stronger, and actually enjoy your routine.
With strategic workouts, personalized coaching, and sustainable nutrition support, you’ll build a rhythm that works—even on your busiest days.
Perfect for you if:
✔️ You struggle to stay consistent
✔️ You're juggling work, kids, no time to waste.
✔️ You want results that stick-without burnout
✔️ You’re ready to feel strong, confident, and in control again
Personal Training for Women in Atlanta
Strength & Confidence Starts Here
This is your time. Your comeback. Your reinvention.
It’s not about burning calories — it’s about becoming her. The strongest, most confident, most aligned version of you. You’re not doing this alone.
I’m in your corner, pushing with you, praying for you, and celebrating every win along the way. Let’s build the rhythm, strength, and lifestyle that feels as powerful as you are becoming.
This is your era. And I’m here for it.
Perfect for you if:
✔️ You want hands-on support and accountability.
✔️ You’re done doing it alone and ready to train with intention.
✔️ You’re craving confidence, energy, and structure again.
✔️ You want to feel strong in your body and powerful in your purpose.
Jasmine:
"She keeps it real, and holds us accountable. She is truly someone who has helped me gain control of my PCOS, and sugar levels. I feel the best I have in years!!
Stay connected with me:
Frequetly Asked Questions
How does The Gut Method differ from other weight loss and nutrition programs?
The Gut Method is unique because it focuses on healing your gut as the foundation for overall health. Unlike typical diets that concentrate solely on weight loss or calorie counting, this program emphasizes understanding your body’s unique needs, fostering a healthy relationship with food, and incorporating your cultural foods seamlessly into your diet. It's a holistic approach that addresses not just your physical health, but also your emotional well-being.
Can I still enjoy my favorite cultural foods while following this program?
Absolutely! One of the core principles of The Gut Method is the integration and celebration of cultural foods in your diet. The program is designed to show you how to enjoy these foods in a way that supports gut health and weight management, without sacrificing flavor or tradition. It's all about balance and understanding how different foods affect your body.
How quickly can I expect to see results in terms of gut health and weight loss?
While individual results can vary, many clients start to see and feel differences in their gut health within the first few weeks of the program. Weight loss, although not the primary focus, often follows as a natural outcome of improved gut health and dietary changes. It's important to remember that sustainable change takes time, and this program is about making lasting adjustments to your lifestyle for long-term health benefits.
